6 Tips for Better Running Form

 

Improper form can lead to serious running-related injuries. Here is a list of tips to help you avoid the most common running mistakes:

  1. Did you know that 60% of running forces are absorbed by the ankle and 40% of that is transmitted up to the knee? Initial contact should occur at the mid-foot landing just under the hip or slightly in front of the hip. This will help to decrease landing forces and allow for a quick leg turnover.
  2. You want a slight forward-lean during your stride and good arm swing to help propel you forward.
  3. Remember to keep your shoulders relaxed, and your hands should be at hip level for optimal efficiency.
  4. As you enter into the propulsion phase, it is crucial to have triple extension at the hip, knee, and ankle pushing your body up and forward.
  5. Your head should float slightly up and down while running (but do not bound to improve efficiency and preserve energy while running).
  6. To optimize energy and efficiency you should strive to have leg turnover of about 180 times in a minute and 12 breath cycles in a minute.

For more information on choosing the right running shoes and other injury prevention tips visit www.sptny.com/Patients/HealthTips.aspx.

 

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  44. Hi, I’ve been diagnosed with HIV, my CD4 was 91. They put me straight on Tribuss. They also gave me ilvitrim and norstan-isoniazid. That was a week ago. Now I am always tired and moody. Are these the side effects of all this? My stomach is burning,that feeling of a pregnant woman. Is there something wrong. Pls help.

  45. captainhardshell, you seem to enjoy idolizing Brad Warner. I bet you don’t really live a fulfilling life outside of sitting endlessly on the cushion, huh? I bet you enjoy idolizing your sensei too.

  46. I have read all of the blog posts under discussion here. Though I have to say I mostly side with Mr. Warner on this blog battle, no one involved comes across better for having gone through it.

  47. It sounds like both you and your girlfriend need to talk to the doctor at the testing centre. It is very difficult to try and find out when someone became positive, but this might involve you both having your tests confirmed. You can not infect someone if you are HIV negative. I think the term that may have been used is DISCORDANT couple. This is used when one person is positive and the other is negative. Lots of positive people have relationships with negative people and this can include having children. Treatment for your girlfriend can reduce the chance of the baby having HIV.

  48. My CD 4 count is 446 and my boyfriend his still negative n now want a baby I’m scared of that my CD 4 count can drop maybe during delivery. I’m steal safe can I become pregnant?

  49. i was tested HIv pos this year but dint know when i got infected.My CD4 for the first time was 250,but after two months of collection,it went down to 233.What can be done to increase this though am on CTRM.DO i need to get another drug or what.I have to wait till October before another test can be conducted.Thanks

  50. David, you’re incredible; an inspiration. I am mainly a clarinettist but I have taught myself a little of the violin too…recently especially, you have been a complete inspiration to me. I love music. It has helped me through every stage of my life and a world without it would not only be silent but completely empty and lonely. Some day I hope to be as great a musician as you are now. And even if I never reach your standard I will continue to love music and the way it can effect and change me…I can’t put into words how incredible I think you are. The way you play ‘Viva la vida’ shows just how much you not only play, but feel, music. And I absolutely LOVE the way you arrange your music with such an incredible combination of genres and styles! Thank you for everything, please come to the UK even more frequently…Much love, Jade

  51. I feel energyless on my feet Rebecca, and im experiencing sores on my gums and on the vagina though im taking treatment (Atroiza) appropriately. Does this mean the viral load is still going high and cd4 going down? Is this treatment really working for me and will my situation improve as time goes ?

  52. Transit TV was one of those “let’s talk about it for with endless useless meetings and discussions about it at taxpayer expense for decades” which is what people wanted back in the 1980s, and just when they got finally to do it by the 2000s, the technology has moved to where people started having their own smartphones and entertainment devices.

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  54. Hi, i am currently taking Atripla since 2012 and they still make me sleep like a dead person and when i tell my doctor that this Atripla is too strong for me he doesnt want to bealive me as one day i did took my wife’s medication (Atroiza) and i was like a normal person. meaning i didnt sleep like a dead person during the night and even when i woke up i was not feeling tired but when i take my medicine (Atripla) each and everyday i woke up i feel tired. Please advise me as my doctor doesnt want to bealive me as even my wife was taking Atripla and she was experiencing the same problem i have until her doctor change her to Atroiza and now she feel good. Please advise me as i am confused now.

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  57. i live with my partiner almost five years both of us we went for test, she was tested hiv positive and i was tested negative when went back after two months it was the same. Than im not understanding this at all?

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