Cupping – An Effective Solution for Pain Relief?

If you tuned into the 2016 Olympics, you have probably heard about cupping, and how “everyone”, including gold medalist Michael Phelps, is having it done.

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So, what is cupping?

 

Cupping started out as a traditional practice in Chinese medicine but has recently become very popular in western medicine. The application of cupping and uses for cupping are slightly different when used in western medicine, but the basic purpose is for mobilization of tissues. Most specifically it’s used for mobilization of myofascial tissue to allow structures that pass through the area of treatment, such as nerves, to move more smoothly.

 

The research…

 

In a pilot study researching cupping, 21 patients received cupping treatment to their low back for relief of chronic low back pain. Patients experienced both a significant decrease in perceived pain in the low back as well as a significant increase in tolerance to applied pressure on the back before pain was felt.

 

One cupping study was performed on women who had just given birth with the desired outcome of relieving low back pain and preventing chronic pain in the future. The women in the cupping group had significantly higher reduction in low back pain symptoms after 24 hours, as well as 2 weeks after receiving treatment in comparison to the control group.

 


Another study of 21 patients with knee osteoarthritis receiving 8 sessions of pulsatile dry cupping within 4 weeks, twice per week. The cupping group showed significantly better pain relief at 4 weeks and 12 weeks post treatment than for the 19 patients in the control group who did not receive cupping.

 

So What?

 

While more research is needed to further validate the pain relief effect cupping can have for many other pathologies, it is apparent that it can be a very useful pain relief tool to be used by physical therapists. It is a technique I have been lucky enough to have had done on myself to help relieve nerve pain.

 

You don’t have to be an Olympian to receive gold medal treatment!

 

 

References

 

Akbarzadeh, M., Ghaemmaghami, M., Yazdanpanahi, Z., Zare, N., Azizi, A., & Mohagheghzadeh, A. (2014). The Effect Dry Cupping Therapy at Acupoint BL23 on the Intensity of Postpartum Low Back Pain in Primiparous Women Based on Two Types of Questionnaires, 2012; A Randomized Clinical Trial. International Journal of Community Based Nursing and Midwifery, 2(2), 112–120.

 

Markowski, A., Sanford, S., Pikowski, J., Fauvell, D., Cimino, D., & Caplan, S. (2014). A pilot study analyzing the effects of Chinese cupping as an adjunct treatment for patients with subacute low back pain on relieving pain, improving range of motion, and improving function. Journal Of Alternative And Complementary Medicine (New York, N.Y.), 20(2), 113-117. doi:10.1089/acm.2012.0769

 

Teut, M., Kaiser, S., Ortiz, M., Roll, S., Binting, S., Willich, S. N., & Brinkhaus, B. (2012). Pulsatile dry cupping in patients with osteoarthritis of the knee – a randomized controlled exploratory trial. BMC Complementary And Alternative Medicine, 12184. doi:10.1186/1472-6882-12-184

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    • Hi there,According to the SJECCD Board of Trustees documents, in the meeting on April 10, 2012, Tammeil Gilkerson was announced as temporary Interim Vice-President of Academic Affairs at SJCC from March 6 to April 26, 2012. Then in the Aug. 14 meeting of the Board, Gilkerson was announced as Interim Vice-President of Academic Affairs at SJCC from Aug. 9. The document of this meeting did not say until when. That is all we can find at the moment. Thank you for your question.

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    • BlueWhale (1 comments) dit : 30 octobre 2012 à 23 h 49 minBonsoir ! J’ai un problème : j’ai tagué un de mes billets. Ensuite quand je vais voir dans la page tagged/(le mot tagué), mon billet n’y apparait pas (ça fait 2 jours qu’il a été posté alors que ceux des autres apparaissent sur la page tagged alors qu’ils ont été posté il y a quelques minutes. Voilà, je me demande juste pourquoi le mien n’apparait pas, merci ! Répondre

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    • Steve,I think you are helping, me, anyway (with your vlog posts). Helps me to know that there are other human beings who don’t live perfect lives. I have no motivation, either. Life seems too gloomy and imperfect to go on, sometimes. It is these little things, like your vlogs, that help me to go on.Stefan

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    • No me ha sorprendido. Es una realidad que estoy viviendo y, no puede ser malo si me despierta tantas emociones e ilusiones. Y en estos tiempos que corren…Quieres que quedemos a echar una partida. Me encontrarás como “walkar” en apalabrados y worfeud.

    • Just discovered your blog and have subsequently spent far too much time ignoring my children to read back posts. Posted a link from my own blog to yours, in fact. Congrats on the book! Looking forward to future reads.

    • Der von dir untersuchte Artikel weist meiner Meinung nach an einigen Stellen starke Hinweise auf “Gut-kopiert-und-schlecht-eingefügt” auf 😀 Falls dieses Verfahren im verlinkten Text nicht verwendet worden ist, Chapeau!Zum Glück gibt es auch noch Leute wie dich, die den Web 2.0-Journalismus einigermaßen auf einem gewissen Niveau halten. 😀

    • Hoi marion. Ik volg al een tijdje je blog. lekkere dingen maak je. Voor de goulash verschillen we niet zo veel. alleen wat is Heewhalla. misschien een grapje op een spelfout. Ik zit er al een tijdje mee en nu ga ik weer lekker sudderen en kwam dit weer bovendrijven. Help. Astrid

    • THE REV 4EVER1-5-2010 YO ACE POKO DESCUBRI A7X PRESISAMENTE 2 DIAS ANTES KE THE REV MURIERA T-T Y AUNKE LOS KONOSCO POKO ME DUELE MI ALMA,EL FUE UNO DE LOS MEJORES BATERISTAS EN EL MUNDO. T-TJIMMY THE REV SULLIVAN SIEMPRE TE LLEVAREMOS EN NUESTROS CORAZONES (L)R.I.P. THE REV

    • Un énorme chapeau bas pour l’organisation ET L’accueil.Simplement merci et j’espère à l’année prochaine.Avec gourmandise,Sophie (Lcc)

    • Un article qui commence par un vibrant hommage aux performances de Lendl est forcement reussi. Et d’accord avec Karim, Becker ne peut qu’etre le second meilleur joueur indoor de tous les temps. D’autant plus que la balle de match de 88, point le plus cruel de l’ere open, aurait pu (du!) finir de l’autre cote du filet.

    • Hurrah!! More to see. Celi I look so carefully at each photograph you take. I’m looking into your life. And, I’m looking at your life. So back and forth to look again and again at Celi’s kingdom. A kingdom filled with loyal and loving subjects. Have a most excellent week-end my far away friend. Virginia

    • Ciao Maria, il tuo articolo mi è piaciuto molto  e fa davvero una gran bella figura, un "pezzo da 90", tra tutti i meritevoli contributi di questo carnevale della Fisica! Bravissima, come sempre!A presto,adriana

    • Joe Calderon (8.1 Wins Produced, 0.185 WP48, 2101 MP) returned from injury and played well. He was snubbed twice this season: first, by his team attempting to trade him and then by the trade team balking! He’s still called overpaid by Toronto fans who refuse to accept the truth.

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    • Non è stata richiamata due volte. E’ stato rifatto il numero dopo che la prima volta è stato digitato male e dava inesistente. A noi non è che cambi qualcosa se vinca uno o l’altro, al primo tentativo (col numero digitato bene) la ragazza ha risposto.E’ incredibile come cerchiate SEMPRE qualcosa per far polemica

    • Les commentaires on 5 mois et maintenant que penser vous de notre président actuel et bien moi comme le 6 maiAussi mollasson et sans classe et aucune autorité il n’a rien d’un président.

    • JosephDas sieht ja furchtbar aus! Ich muss sagen, sie muten ihren Lesern eine ganze Menge zu! Spiele von vor zehn Jahren *kopfschüttel*

    • kolee anigu waxaan u arkaa fikrad fiican in xujo looga dhigo barshada svenska, laakiin su’aasha waxee tahay soomaliyeey sida aynu badankeenu ku fakirno oo aynu dhahno Sfi lacktaa lagu ilaashadaa buugtaana meesha aynu dhigno aan subixii ka soo qaadno sidaa maynu ku baran karnaa luqadda ? sheekooyinka iyo fadhi ku dirirkuba waqti waa siinaa maxaynu u sii weynay barshada luqadda sweden oo ah shay muhiim inoo ah maadaama aynu daganahay sweden .U codee: 1  1

    • I am so glad that M740 check up went well..Thank you for explaining how you catch the wolf and the procedures that follow.And to be blessed with Dr Kilgallon DVM and Dr Duffy VMD 🙂 Thank you Dr.’s …and Ms.Rebecca of course ❤

    • I meant one set of people going on and off a diet, not their progeny. In theory at least, diabetes may be “manageable” on a typical Western diet whereas a paleo-style diet would basically eliminate it. I don’t think this is prima facie absurd.

    • Hi Dr. Deb,You will be able to get your perfect couch in due time. Just sit back and relax and the couch will appear there before your very eyes. Thanks for the amusing post. God bless. Enjoy the best time of your life in the US.

    • Bonnie, I know it is trite to say it in this fashion, but it really is a very small world. Who would have ever thought kindred readers would be found on a food blog? Blessings…Mary

    • You have to be kidding me Jerry, Syracuse fourth. They had one bad game, outside of that they have been bludgeoning their opponents all year. Come on Jerry start watching some basketball. I know you hate boeheim, but be objective.

    • Hejsa SÃ¥ var det ikke kun mig!!! Jeg synes det var et utrolig mørkt katalog og jeg savnede ogsÃ¥ lidt mere spræl i farverne, sÃ¥ jeg var lidt skuffet.Hilsen Trine

    • I’ve been reading up on Chinemelu “Junior” Elonu and there are a couple of things I came away with:1. Smart(academic all-american)2. Kind of a late bloomer(played soccer until 9th grade)3. Praiseworthy work ethic. He’s won me over. I’m rooting for this kid to make the team already.

    • – Your ramblings sound just like my life – 9.5 years in a house and many of the projects we thought we would tackle right away remain undone. Go for a walk with your kids and enjoy ever second of it because that is what makes their life good, not finished houses.

    • I was assigned dinner duty last night, and since we had some frozen pork chops, I gave this a shot! Super easy, super quick, and super tasty. I loved the sweet-spicy flavour. Thanks for another winner 🙂

    • Praying for Bowe’s safe return. God has this in His hands and He will keep him safe. Also prayers for the family and friends who have waited and hoped for so long, that God will continue to give you strength to get through another day. I’m making my sign today!!

    • Iglu je uzasne. Vcera sme boli v Chabroch na vystave a prislo mi, ze chodniky mate lepsie ocistene ako v Cimiciach. Tam je uplna brecka, na asfalt sa nikto neunuval to vycistit.I ked na chodenie s vozikom to urcite nie je nikde dobre 🙁

    • each barn is different of course, and no they logos were not all exactly the same. Ohio Bicentenial and 1803-2003 were always included, but he added little bits here and there to make many of them different. For example, some had starts, some had the state of Ohio’s outline painted on them, like this one featured.

    • sounds like that infamous hospital diet that was all the rage back in the 80′s: lose 10 pounds in 3 days; it works too, but the menu is awful.I am the opposite of you, I love weights and working out, but HATE walking. Hate hate hate walking. I workout at the gym 5/6 days a week so I can almost eat anything I want, always in moderation though.

    • I agree with Alex as Overkill is my favorite HoTD game as well, besides Typing of the Dead. However, HoTD2 has a big place in my heart for its nostalgia and cheese.

    • O auto exame é uma iniciativa importante, com certeza! Mas, o controle anual junto ao seu ginecologista não pode ser neglicenciado de forma alguma, pois, Algumas mulheres acham que se fazem auto exame, não precisam ir ao médico.Bjoswww.alessandrafaria.com

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    • Hey Angela,How is it going. We missed hanging out the last time you were here, maybe we can get it together one of these times.All is well. I am excited about my next children’s book. I plan to submit it to a main stream publisher. I need someone else to pay for my publicity on this third one. (good luck right?)My next book is going to be fun but I am still working Pinksta & The Polka Dotted Pinstriped Pants Wearing Princess. I am going birthday spa parties with the products on my websited related to the book.Have a blessed day.Sy

    • Man vs Food is the perfect euphemism for America’s housing bubble.An overweight man pigs out on huge quantities of comfort food for no good reason other then to see if he can, while tons of onlookers (rest o the world) look on in awe and cheer.I actually like the show for some reason.

    • 4 juillet 2012With havin so much content and articles do you ever run into any problems of plagorism or copyright violation? My website has a lot of completely unique content I’ve either authored myself or outsourced but it seems a lot of it is popping it up all over the web without my permission. Do you know any solutions to help protect against content from being ripped off? I’d genuinely appreciate it.  

    • Tämän ei ole tarkoitus olla halveksiva kommentti, hyvä kemisti. Mielestäni esität asiasi aika loukkaavassa muodossa. Eikö näistäkin jutuista voisi keskustella ilman, että käydään käsiksi henkilöön (vrt. “suuri terveyssankari”)? Kommentoi mieluummin asiantuntemuksellasi kuin toisia lytäten.

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    • Yo sufro ansiedad desde hace tres años y cada vez estoy pe.roahora tengo una niña de cuatro meses y no puedo disfrutar de ella y camy cuando me acerco a ella me entras muchas fobias y cosas horribles pir la cabeza si alguien me puede ayudar muchas gracias

    • Job creators? Hah!Re: selling the Saudis F-15's. The more the better. We need the money, and they need to do something to help us balance our insane trade deficit.

    • HeHe! I ramble too sometimes and sometimes I can’t think of anything to write except recipes! Dal Puri looks yum, dal is simple yet flavorful. Glad you are like me, one of those who is not afraid to fry at least once a week or once in 2 weeks!

    • Buenos días.Me he pasado a pinnacle 15 normal, antes tenia un 11 plus ultimate. La pregunta es ¿Existe alguna forma para que las ventajas del plus ultimate las pueda aprovechar con el 15?Gracias de antemano por la respuesta.Un saludoVA:F [1.9.20_1166](from 0 votes)

    • Ich find die anderen aber immerzu abstrakt … ich habe teilweise Schwierigkeiten einzuschätzen ob etwas jetzt 4 von 5 Punkte wert ist oder eher 3 von 5 … und andere haben ganz andere Ansprüche an eine Lehrveranstaltung … kann mir (überspitzt) vorstellen einer gibt bei einer tollen Veranstaltung nur 4 von 5 weil er nicht jedes Mal mit Kaffee empfangen wird … verständlich was ich sagen will?

    • 11dWow, wonderful blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is great, let alone the content!. Thanks For Your article about Pilates Around the World – MIAMI | Vittalisa .

    • Ottimo contributo Gennaro ! complimenti ! volevo farti una domanda: l’appoggio a livello del calcagno in azzurro in cosa consiste ? per caso è un residuo di tappetino per addominali legato a 2 elastici ? o rappresenta un attrezzo in particolare ?ti ringrazio in partenza !

    • Tackar för uppvaktningen.Skickar med en historia:"PÃ¥ ett bankkontor är det kö, i kön stÃ¥r en drygt 90-Ã¥rig man tillsammaans med sin dotter. En beväpnad rÃ¥nare rusar in och skriker NER! Alla utom 90-Ã¥ringen kastar sig pÃ¥ golvet. NER! skriker rÃ¥naren igen. NEJ! skriker 90-Ã¥ringen. Varför inte? frÃ¥gar rÃ¥naren. För att jag är civilagent, säger 90-Ã¥ringen. Nej pappa, säger dottern, du är inte civilagent, du är senildement."Fadern

    • Kassiana,O preço do EPS é ligeiramente maior do que a cerâmica e sua vantagem é que pesa muito menos, aliviando sua estrutura, e proporciona um isolamento acústico e térmico melhor.Abraço

    • Orji Uzor Kalu is a wayward criminal and his days are gone forever in Abia State. TA Orji is the one we know and we shall support his government

    • Mira niña ay dos formas de perder peso la saludable y la rápida es tu decisión. Para buscar información la puedes encontrar en cualquier lado pero lo preferible es que busques un especialista.

    • Where is the point in encouraging youth entrepreneurship when the banks aren’t lending the bailout money we gave them? And as for suggestion that middle-aged people should be given priority because they have families well… young people have families too. Young families. Whereas middle-aged people have older children, who are potentially old enough to already be working.

    • Don’t you think eventually cremation will be the only option? It seems we’ll eventually run out of land. I have this great idea. Maybe I’ve told it before. I think we should make a big industry on shooting our garbage at the sun. Win-win. If anybody uses this idea, you heard it here first. I want royalties or something.

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    • Dear sixth graders,I am impressed with the leadership and generosity that is being demonstrated. The people of Japan are in such trouble and the money you raise is much appreciated. Tracey, the video you put together is quite powerful. Thank you. Good luck with your project and you’re doing a great deed!Your friend,Mrs. Y♥llisCalifornia

    • Hector, tío, no sé como lo haces pero cuando leo estos artículos me dan ganas de catar estos juegos. Me pasó lo mismo con el programa de Wrestling que os currastéis. Estuve una semana viendo documentales de The Last Warrior y los especiales jajajajaBuen artículo…

    • “you’ll hurt yourself” as soon as I said I bought a motorcycle. It’s been pounded into us that motorcycle riding is not only unsafe but an activity that lacks responsibility and maturity. That’s WHY the marketing to wanna-be rebels brought up on Easy-Rider worked in the first place. That’s also why motorcycles are a hard sell as basic, economical transportation. BTW: Two of our hip, Emergency Room docs ride Buddy scooters to work!

    • Die stralungs gefahr mit Atom is unwarscheinlich hoch .Nach tausenden von Jahren is sie noch da !Nur in Nagasaki und Hirochima ist sie verschwunden ,und sind diese Milionen groszen Staeden wieder nach 40 jahre aufgebauwt .Uber Atom wirdt unwahrscheninlich viel gelogen ,Es is wie Politiek !

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    • soy directora encargada de una promaria en el estado de guerrero en el mpio de juan r. escudero comunidad el zapote, escuela primaria raul isidro burgos, busco apoyo para esta ya q es contamos con muy bajos recursos economicos nos hacen falta muchas cosas como es el techado de la cancha, luz en un salon, la casa del maestro,la barda, etc, les pedimos su apoyo y ante mano les agradezco la atencion prestada a dicha nota

    • loving the wedges and i LOVE LOVE LOVE those pants i just did a pair of those and 3/4 shorts with the hole contrast fabric and there to DIE for im gonna rock them in winter down under!! :)x

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    • betty bklynThis is great news because he creates such playful work. I would imagine rather than saying his lions would guard – they will engage – and in a most playfully endearing, childlike fashion. I am so looking forward to this !

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    • 21/11/2012 – 10:16pmpues la cope en pleno, salvo lama,está indignada.Rincón y Poli están desquiciados,pedían incluso un penalty en la jugada anterior a cr7…. están hablando de arbitraje indigno….y paco gonzález diciendo que el arbitro tenía a mou en la lista negra en italia.Conclusión, mamporreros,esto no es España.Ahora piden expulsión de Zabaleta,…están todos desquiciados!.

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    • Le problème c'est que "nos valeurs" ne sont pas celles de la Chine et surtout que l'Europe, ni même l'Occident, n'est plus en position de faire une quelconque pression sur la Chine.L'Occident a créé un monstre en transformant la Chine en l'usine du monde. Et l'Europe (puis bientôt les États-Unis) n'ont plus aucune influence sur elle.

    • Mtrentham, I was surprised by those today only coupons–that was brand new. Most of the time I skip the CVS brand coupons but once in a while they will have one and have like their garbage bags b1g1 and I'll do something like that–things I can't seem to get good deals on.

    • mungkin dah tiba masa kite fikir tentang praktikaliti lebih dari estetik.bagi makanan yg senang dimakan dan cepat habis adalah lebih bermanfaat rasanya.gadisbunga recently posted..

    • Hai colpito al centro, come sempre caraaa ! La signorina della 4. foto la spoglierei e mi porterei tutto nella mia caverna (#donnaneandertal) ! Si ai capelli parissimi, si a tutti i parka del mondo, si al pantalone maschile ( non per me ma comunque si ). Poi in un altro momento mi spieghi in tutta tranquillità come cavolo sei riuscita a fare il collage …. p.s. mi aspettavo un altro post , ma … ?! Martina BloggHer women's kaleidoscope

    • I wrote a post similar to this with for my subscribers. I am going to send them to this article also so they can look at this pricing problem at another angle. I have an etsy shop and I charge the same price that is on my main site. I do charge a competitive good price because my business is to help out my family. Great post.

    • Well written.1. It was one of my (two) favorite subjects mathematics. 2. So I had to learn this language by myself because I really wanted to master it. 3. I started to buy English books, conversation books, and a dictionary. 4. I even tried reading the dictionary at least once a day, and tried to memorize some words. 5. I found it interesting to learn English by songs.6. I could train my ears in listening and my tongue in pronunciation. 7. I also liked watching movies.Â

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    • Alisa – Those are such wonderful shots of that heart melting pair. Those little faces are so cute. Very excellent gallery. 3 and 16 are show amazing detail. 11 & 12 — perfect framed side by side. I would have to get them all. Hats off to the wonderful mom who took them in and treats them like royalty.

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    • Sultan, seriously, an estimate can't begin to compare with an actual list. And easy? I don't think so, especially when either political party would have to be keeping track of their own members. Membership in opposing political parties would be jealously guarded secrets. It would be much harder carving out turf when you don't know where the other party's membership is.

    • Haha! Love your wet weather survival tips! I love all your colourful festival gear – just the thing to cheer you up in the mud and rain that seems to be obligatory at festivals these days!

    • Hola, para comentarte que desde que separé a mis ángeles en 2 peceras se pusieron mejor, las escamas están más lustrosas y todo el tiempo tiene las aletas muy extendidas. Con los otros peces ni se meten. Se dedican a nadar y a comer. Gracias por la sugerencia y felicidades por tu excelente página.

    • Great tips. I have been making a concerted effort over the last year to make the changes at home and find that I actually “enjoy” cleaning much more with the green products, but the chemical-laden ones are so harsh! Like Emily, I hadn’t even thought about what might be happening at school. Great tips.

    • snáď eÅ¡te nie si v treÅ¥om Å¡tádiu tučnotyprvé je, keď si nevidis na penis v kľudovom stavedruhé – keď ho nevidíš ani v stoporenom staveno a tretie je najhorÅ¡ie – to už ani nevidiÅ¡, kto ti robí fajku

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    • Definitely a great idea. I ran into this same issue when I ran WordCamp NY 2008, and ended up paying a bit more than I had wanted to get it recorded – but finally got all the coverage I wanted.It would have been really nice to have it all pre-packaged and ready.Keep the great ideas comin’!

    • mengatakan:halo mba arnis,salam kenal kembali.. makasih ya sudah komentar.. kadang memang urusan permak memermak ini kecil tapi ngabisin waktu ya mba.. ngobrol2 lagi.. dengan senang hati mba…

    • Ben c’est ça…. Ne pas se comporter en ami si tu veux pas te retrouver dans la case maudite!Cases PAR DÉFAUT chez les deux sexes:Hommes envers une femme -> baise potentielleFemmes envers un homme -> ami

    • Wow, qué tarta más impresionante. Y desde luego, muy original!!!!Hace tiempo que no venía por aquí, veo que el blog tiene nuevo look. Muy chulo, me gusta!!! Enhorabuena por este blog tan estupendo que tienes, Sonia!!!

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    • Segundo a biografia que li, se dependesse do Jimmi, a banda não teria acabado com a morte do Bonzo. Estariam aí até hoje. O Robert Plant que não quer. De qualquer maneira, parabéns ao meu grande herói Page. Por coincidência, sonhei que ganhava um autógrafo dele essa noite, hahah!

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    • ‘On this specific issue (as opposed to UK politics) it is worth noting that there are as many websites complaining that BBC coverage is too pro-Israeli as there are complaining the opposite. Publication of Balen imminent, in that case.   4 likes

    • Such a unique way of putting it all in perspective. A wonderful guide to read. Sweet quotes. Thanks so much for all you do in fashion. Some of us, like me, would be completely lost in this fashion stuff, otherwise.I love how the playlist started with Bright Eyes and ended with Sufjan Stevens.

    • we bought our house three years ago for 384,000 we have a second on the house that is 76,000 with a ballon payment could we have the second discharged in bk and keep our home the first is not the problem the second is our house is now worth 250,000

    • Ich wollte mal noch kurz bei der ZwoCast Redaktion anfragen ob ihr auch alle Mails lest, die euh so erreichen? Ich hab euch nämlcih vor längerer Zeit eine Frage geschickt, die mir keiner beantwortet hat…

    • I’m loving this! Just bought a chambray myself and can’t wait to wear it! The snaps remind me of a lake house we go to – wonderful dock to just lay out there alllll day. Can’t wait for summer!

    • Hola Maria, gracias por tus comentarios, a ver si para una de las entradas hago un tutorial de como cortar el bizcocho con el cortador, de todas maneras lo de las herramientas, es muy personal, cada uno se apaña con una cosa, asi que si para ti es mejor el cuchillo, pues chica, tira de cuchillo, para que enredar con otra cosa, yo es que no me apaño con él cuando tengo que hacer capas finas, pero aqui se trata de que cada uno tenga su propio estilo y formas. Besos.

    • Tisztelt Doktor Úr!Sajnos a férjemet tíz nappal ezelÅ‘tt műtöttékrosszindulatú vastagbél daganattal.Az lenne akérdésem, hogy fogyaszthatja e a mikrorostos gélt? Válaszát elÅ‘re is köszönöm, tisztelettel Erika!

    • spune:Dacă lăsăm la o parte aspectul păcătos ÅŸi nefiresc al homosexualităţii, trebuie să spunem că dpdv sociologic oamenii normali (!) sunt o majoritate covârÅŸitoare, iar drepturile majorităţii sunt tot mai mult încălcate. UE toate le pune cu fundul în sus, mai ales când sunt atinse probleme de ordin moral.

    • Selon un éminent virologue interrogé ce matin par la radio belge, la distinction serait basée sur l’habitude et la récurrence. L’épidémie, c’est ce que nous connaissons tous les ans au début et à la fin de l’hiver et qui se caractérise par une certaine sur-mortalité. La pandémie par contre serait due à un nouveau virus (ou à une nouvelle variante du virus) et serait d’autant plus destructrice que les moyens de lutter contre cette affectation ne seraient pas encore opérationnels.

    • I’ve had coffee here before. It’s not too great, so I’d recommend skipping it and going for beer or something. It is an amazing place to walk around in though, especially when you contrast it with what’s downstairs.

    • – I love your videos! I always stop whatever I am doing just to watch them. Melt my heart and take me back to my wedding day every time. Simply stunning and I wish the couple every happiness and joy!

    • Vakkert sjal, som du sannelig fortjener Ã¥ ha selv! SÃ¥ fine høstbilder du har tatt! Og sÃ¥ det av berget og fiskeren, SÃ¥ flott! Srtikketøyet ser spennende ut, sÃ¥ det gleder jeg meg til Ã¥ se mer av! Flotte farger. -Margit-

    • Concordo com o Bruno: Mt bom, Cantinho!Apesar de td isso, q é verddade, ñ consigo deixar de me sentir português e torcer pela selecção de futebol (ou doutra moadalidade qlq) do meu País.SL

    • Hi macy!I was wondering where you found this attractive offer “if you’re taking the Cityflyer bus from and to the airport, Citybus offer a round-trip bus ticket + Ocean Park ticket for only $295 ” . I went to to the Citybus website there isn’t any round trip bus ticket available. Is the offer still on but I am not finding from the right website? thank you so much!

    • E-S, kiitos! :)Ja Tuure, hyvä vertaus. Mitä enemmän sitä mietin, sen osuvampi tuo vertauksesi on. Molemmissa teoksissa on tosiaan sellaista selittämätöntä rumankauneutta, josta ei saa oikein kiinni. Minä pidin kyllä Kyyhkystä ja unikostakin ja ymmärsinkin siitä jotain, kun oli pakko: olen tehnyt siitä esseen kirjallisuuden kurssille. Kiitos samoin, hyvää syksyä!:)

    • Ojalá muchas Lubna(s)tomen consciencia y se unan a ella para por fín lograr que estas leyes coránicas retrogradas a no poder más e interpretadas a su conveniencia por no pocos gobernantes.. se deroguen para siempre..Un abrazo inmensa para ella y mi admiración por su gesto..Un beso, Rafa

    • Jeg igjen valgte Venstre pÃ¥ grunn av saker. Fra bunnen og opp. Et parti som har flere saker man er enig i kan man med større sannsynlighet være enig med ideologien til dersom de ikke overdriver hykleriet totalt.

    • Joe,I’m not sure what is causing that particular problem, but you might want to try the steps on . The solutions to “Can’t Send Email” problems apply across multiple email services, and they might work for you too.Good luck, and let us know if the tips you find here help. I’m sure someone else will come along with Comcast issues one of these days.Thanks,–Bill

    • Posted on 1. I will continue to blog during NaNo.2. Normal posting schedule/frequency: yes. Length: no.3/4. I wanted to write a few posts in advance, but didn’t have time.5. I will at least mention NaNo, although probably not in depth.

    • Wonderful story, reckoned we could combine a few unrelated data, nevertheless really worth taking a look, whoa did one learn about Mid East has got more problerms as well

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    • wow, Im amazed. Theres another Kirby out there! I guess I may have to start posting using my last name a rare situation with a name like Kirby

    • My husband’s cousin’s granddaughter was a student at Sandy Hook, locked down as children in a nearby building were senselessly slaughtered. We are grateful she survived and was not a victim. The control any of us feel we have in our lives is illusion. We are all vulnerable in that we do not know what each day will bring.

    • Can you comment on how these defects were detected – code review (manual or automated), fuzz testing, other?David Thiel’s paper and talk from Blackhat this year talked about specific file fuzzers for media formats and such and the major lesson for me is that building file-specific fuzzers like that that subtly tweak file formats is laborious.I’d be interested to know how you detected these, and what your experience is in finding these types of defects via various methods.

    • Nils Schmid wird das wohl kaum allein entschieden haben, sondern in Abstimmung mit dem Koalitionspartner. Andernfalls würde den Grünen, insbesondere Herr Hermann sich sicher schon äußern, wenn dieser eigenmächtig gehandelt hätte – wie Hermann seinerzeit bei der Zurückhaltung der 50 Millionen.Auch Markus Rösler sagte ja gestern auf der Demo kein Wort dazu. Bei einem Alleingang der SPD hätte er das sicher getan.

    • How ticked are people going to be if Keselowski takes out a chase driver due to a “rookie” error? I am all for people coming up through the ranks but during the playoffs of NASCAR I do not think it is the right time.

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    • Mercotte, merci de ta visite. Je ne savais pas qu’on en fabriquait encore, je n’en ai jamais vu ailleurs que dans les tiroirs de famille. J’aime bien utiliser ces vieux ustensiles en pensant aux generations de gens qui les ont utilises avant moi.

    • I've had the same problem with Wolvie – could draw him at the drop of a hat when I was a teen, but these days… nada. I think it's the mask wot throws me off.This is the balls, by the way!

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    • Simplesmente DESLUMBRANTEEE!Que fotos lindas…Nossa!!!Você é mamãe e daquelas bem gatas.MEU DEUS!!!Não esqueça de mim,já que não tenho uma genética tão boa assim (sobrinha da LUMA!!!),né?!Enfim, parabéns e MUITA saúde pra vc e família…

    • Wonderful story, reckoned we could combine a few unrelated data, nevertheless really worth taking a look, whoa did one learn about Mid East has got more problerms as well

    • Boa sorte… e para as vítimas também! :)Vai correr bem, claro, tal como tudo o que nos mostras, vai sair daí uma peça bonita!

    • Dit citaat van Hans Smolders is in deze discussie nog steeds actueel: "Drie weken voor de belangrijke vergadering van 13 febr. 2006; waarin de gemeenteraad in een nieuwe horecanota moet gaan beslissen over de sluitingstijden van de horecaondernemer van Zino, komt de Driehoek op 25 januari met bovenstaande geruchten in het "vertrouwelijk" deel van het presidium over de horecaondernemer, om zo een democratische beslissing (over sluitingstijden) van de raad oneigenlijk te be

    • Nila:Probar series de foquitos a ver si sirven es lo que mas flojera me da de este asunto de la adornada, pero la belleza cuesta jeje.Creo que tengo radar para los gatos, a donde quiera que volteo veo uno 😉

    • Oh man! What a useful post for beginners! I wish I had come across something like this when I was first starting out because I think I had like six different website templates – at least. I spent COUNTLESS HOURS setting each one up only to change it a few months later. Very useful indeed![]Jenika Reply:August 10th, 2012 at 2:18 pmYou and me both….hours and hours!! Glad it’s over with, if for no other reason than I hate messing with stylesheets!! []

    • The new guidelines are a minimum of 1000 pixels on the long side — although they “recommend 2,500 pixels on the longest side to ensure better quality, and an ideal height/width ratio of 1.6.”

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    • Dle mého názoru je otázka přítomnosti cizích vojsk na naÅ¡em území nejen otázka be­tsčnoepnÃz, ale pÅ™edevším otázka suverenity. A o té mám, jako občan ÄŒR (podle Vás zÅ™ejmÄ› “ÄŒech, který musí do vÅ¡eho mluvit”), právo svobodnÄ› v referendu rozhodnout.

    • bah moi, ma prof de zym, 8 elle connait pas! elle compte jusqu’a 100 c’est la fille du diable, c’est casi-sur!!! (mais c’est pas une bombasse, juste une nana bien musclée et joliment foutue, qui ne fait pas un 36 mais un 40 bien porté…ça donne juste envie de compter aussi jusqu’a 100 ^^)

    • I’m so excited for you and your family, Tara! You’re going to have so much fun and are doing such a great thing for their developing palates. Congratulations

    • Si cela te conviens, n’hésite pas a commander en cliquant sur le lien de cette page, cela me permet de financer un tout petit peu le site et l’hébergement merci d’avanceTonton

    • By BNS June 16, 2009 – 6:55 pmY’all are nuts to fry in this heat. I sweat to death just sitting on the cul-de-sac drinking wine while I watch the kids play in the evening. I am glad y’all had fun and I am sure you will get the hang of the camera. A waterproof one would be pretty neat to have!

    • Pues sí, querido Rafa, suma y sigue. Y el pájaro gastando y contando con el beneplácito de la plebe, que siempre se le excusa. Lástima de decreto ley que volviera a cambiar la constitución y aboliera la institución.Por cierto, felicidades por ese pasar a la final, atlético irredento. Un abrazo,Rafa.

    • Then it makes sense that Sativex chose a nearly a 1 to 1 ratio of CBD to THC.If (in an alternate universe) weed were regulated to have nearly the same amount of CBD, couldn't the user simply increase dosage to get a desired intoxication? I.e. as I understood it CBD mitigates, but does not eliminate, the euphoria.

    • Aww yay!! I’m so excited about these books all of them but I will tell you I’m vary happy you’re doing a 2nd Kiera’s moon!! And I’m in love with the Ryan one’s ok well i like them all lol

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    • Basiu, Å›liczne te gwiazdki! Ja kiedyÅ› piekÅ‚am takie ciasteczka warstwowe przekÅ‚adane podobnÄ… masÄ… rodzynkowÄ…, ale o takich gwiazdkach nie zÅ‚yszaÅ‚am. I ciekawość mnie zżera!basiu, spokojnych i szczęśliwych SwiÄ…t Ci życzÄ™!

    • The Bucs fan was being an asshole in the stands but not sure what he did to make the security guard rough him up like that. How much you wanna bet there is a lawsuit coming?

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    • So good to see and hear you.I have no interest in the book and feel all Zen writings hould be limited to history and attempts of instruction. To embrace Zen is to throw it away, so with no belief held how can there be criticism?On the spiritual ‘superstars’, how human it is to view as special those who have realized ordinary nature!I can imagine BanKei’s laughter.Peace and goodwill to you and your own.s

    • hovorí:AHOJKY!Protože jsem tentokrát opravdu nestíhal, obrázek vytvoÅ™ila Alenka a tak TÄ› zdravím i jejím jménem:… MÄšJ OPRAVDU PŘÍJEMNÝ A POHODOVÝ VÍKEND …

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    • Definitely will be trying this soon — saw it on Pinterest and am quite intrigued! I have stubborn blackheads on my nose that nothing seems to touch . . . hope I have some luck with the mask.

    • It reminds also to Neo-Paganism.People who claim faith in Norse gods.The "Norse Religion" went extinct many centuries ago and actually, did not leave enough knowledge to fully reconstruct/understand it.Still, like 150 years ago, Neo-Pagans popped up from nowhere and claimed they re-new "Norse Religion". With only a glimpse of knowlede of the real thing, mixed with 80% modern Fantasy about it.They are just "Wanna be´s" in my eyes too.

    • : “En pratique, un monopole privé qui dessert les consommateurs ne dure jamais” En matière de banque je ne sais pas mais en matière de système d’exploitation pour des ordinateurs, cela s’appelle Microsoft et cela fait 40 ans que ça dure. Qui aide Microsoft ?

    • Nicolas,« C’est génial, vous pouvez vous en prendre à absolument toutes les entreprises privées. » Non,seulement celles qui nous entraînent vers le bas ; Fast Food et autres pollutions (actionnariales) assujettis aux rendements constants à court terme, aux détriments des caractéristiques culturelles édifiées avec persévérance, au détriment d’une certaine qualité de vie.« Ã‡a vous fait un paquet d’ennemis. Vous arrivez à dormir, quand même? » Oui.

    • Ialius / 02 Haziran 2012Özellikle yapay zeka çok çok zayıf. Fazla iyimser davranmışsınız çünkü ilk oyunun üzerine neredeyse hiçbir ÅŸey koymamışlar. Dahası ilk oyundaki sıkıntıları da gidermemiÅŸler. Bana kalırsa çöp bu oyun.Cevaplamak için giriÅŸ yapın

    • Primera pregunta:En las fuentes artificiales de neutrinos, ¿Se ha conseguido focalizarlos hacia un punto concreto?, o al generarlos no se pueden orientar debido a la tecnología actual.Gracias.Abel Martínez

    • November 18th 2011 – 9:26pmLove these earrings!I am making lots of things for Christmas presents. Earrings for my daughter and grand daughter, necklaces and or bracelets for other family members (even unisex necklaces for some male members of my family).Beaded bookmarks and eyeglass holders as gifts for acquaintances.

    • Yeah, it seems like anyone who’s had a fire alarm has had to deal with late night alarm hijinks. Why do the stupid things always go nuts at night?

    • you quickly read a book about slowing down. I think sketching helps us slow down – we have to slow down to see. Maybe I don't want to learn to sketch faster like I thought I did! Sounds like an interesting book.

    • Wobbly GuyI hate to say this, but there's no need to look at Israel – there's already Singapore as an example.Only about 60% of the local population are citizens.At least, from what you imply, Singapore doesn't let long-staying legal immigrants easily become citizens and thus voters. The U.S. does. (The debate here is about whether to let illegal ones do so.)

    • Vad ca o parte din cifrele statistice sunt in scadere dar banui ca de vina o fi, mai ales, perioada de criza prin care trecem. Pentru ca, altfel, organizarea este excelenta si, de la an la an, turneul e tot mai stralucitor. Felicitari pentru reusita!

    • within a couple months. I’m taking this latest progress I’ve made back to the other contributors and we’ll be discussing the architecture to make sure it’s sound. Once we have something in place we like we’ll move to google code and the license will be MIT or something that’s very unrestrictive.

    • Euh tu me choques là O_oJe t'ai pas incendié, je ne suis pas en colère, j'ai juste essayé de t'expliquer mon choix.Si tu ne veux pas connaitre mon avis, ne donne pas le tien.Désolé que tu prennes mal une banale remarque :/

    • Suburban areas have lower crime rates because the voters prioritize the issue and elected public officials that will get tough on crime.Wow. I can’t tell if this is really good satire, or serious.Suburban areas have lower crime rates because crime rates are closely correlated to, among other things, poverty. Period.

    • · I hear everything about this post. Lately, I’ve felt so excruciatingly busy balancing writing, farmers markets, and a part-time retail job and really, I just miss the time to sit quietly and process things. Just the mundane down time to lay on the living room floor and stare at the window. Totally, totally hear you.

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    • Je suis déçu vous ne parlez pas de Jôôôny les vacances. Il n’y était pas à ce grand raout (je n’ai pas vu l’émission), il fait la tête parce qu’il n’a pas eu la nationalité belge ? Et Adamo, il y était Adamo ?

    • Very jealous. My Dad visited last week and has been raving about it ever since. Prices certainly aren't cheap but I understand that there's a 3 course lunch menu for £18.50 on weekdays – sounds pretty fair to me. Definitely top of my list of restaurants to visit this summer.

    • Enhorabona, Laprí! Jo que començo les vacances el mateix dia que tu encara no sé què faré (tot i que això és força habitual en la meva vida): visca la improvisació!!!He pensat alguns cops últimament que potser m’aixeco cada dia i agafo un tren cap a la destinació que em vingui de gust i ja veurem on m’aturo. De moment, continuo sense saber què faré aquests dies de vacances.

    • Un catalogue peut servir de « plateforme » de discussion. Il constitue une espèce de règle du jeu commune à ses utilisateurs. Yvert et Tellier comme Dallay constituent aussi une base de données qui va au-delà d’un simple « prix courant » qu’ils ne sont pas… Après,on peut discuter de la réalité des cotes, du rapport entre cotes et prix de vente; de l’utilité des cotes; de « l’imprudence » de certaines cotes, etc.

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    • Leave Stephanie alone! Right now! I mean it!She is a goddess, gracing our televisions with her mere presence. Paragon of womanhood. Sex personified. Her body is a temple, and I am her altar boy. I worship the ground she pees on.

    • To me you look SO DIFFERENT blonde. Your still a beauty but don't seem to have that spunky edge to you that you have now with your black hair!So many lovely pics, You and Jon must have many many many great memories.P.s. Those pants are totally awesome but don't hurt yourself anymore. lol

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    • RE: O-SynceYeah, I’m in contact with those guys. At present, they aren’t ready yet for any testing (external).RE: Edge 500 updateI’ve been trading e-mails with them over the past few days, nothing concrete on that topic yet.

    • Also ich kenn natür­lich deine PDFs nicht; bei mir hat die Grafikkonvertierung bis­her recht gut geklappt.ABER: mit dem aktu­el­len Firmware-Update unter­stützt der Kindle nativ PDFs… hab noch keine kom­ple­xen Layouts getes­tet, aber Max meinte, das würde ziem­lich gut funktionieren.

    • October 11, 2012HAPPY 46th BIRTHDAY, Jonathan!!!! Thank you for playing Gilbert Blythe and making my day to watch you on TV in the series of Anne of Green Gables!!!! It was fun and a pleasure!!!!

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