5 Healthy Tips for Airplane Travel

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By: Dr. Alanna Pokorski, PT, DPT

 

 

1.) Hydrate, hydrate hydrate! Drinking 8-10 glasses of water per day is recommended especially when going on an airplane. Airplanes are very dry and you don’t want to kick off your vacation with dehydration (muscle cramping, headaches, body aches, nausea).

 

 

2.) Bring a travel pillow. Airplane seats are certainly getting more comfy, however when resting on a plane, the neck needs more support to prevent the “neck flop”. A travel cervical pillow keeps your neck and mid back in good alignment as you dream of your vacation plans. Don’t forget your kids too! Their little necks need support as well.

 

 

3.) Minimize swelling. Move your ankles and feet in fun alphabet shapes randomly throughout the flight. This will help decrease any swelling that can occur in your calves, especially if you struggle with circulation.

 

 

4.) Straighten up! Take that extra sweater you have and carefully roll it into a log shape and place it behind you on your tailbone. This will serve as a “lumbar roll” for your low back during the flight to maintain good seated posture.

 

 

5.) Luggage Love! Keep your luggage symmetrical on both sides of you if possible. Maybe one bag on one shoulder and one suitcase in the other hand. This will help keep you spine straight as you walk (or run) through the airport.

 

 

Enjoy your travels!

 

 

Written by: Sports PT Blog Team on April 11, 2017.

755 thoughts on “5 Healthy Tips for Airplane Travel”

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  156. It's a huge time saver for sure. Saves sanity, too. I like my whole birds, and you can still do it that way in the oven without the skin. I sometimes put a piece of salt pork or a couple slices of bacon over the top, or a cheesecloth soaked in a bit of olive oil or bacon fat. I had one rule for our kids from age 2 onward (before we got the plucker) – you want skin on your chickens, YOU pluck them. No pluck, no skin. No argument. LOL… It was messy but they each did a couple per slaughter, so we had *some* skin on.

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  159. Dat heeft helaas niet heel lang geduurd. Ze pasten toch niet zo goed bij elkaar en tijdens zijn studie kwam hij een andere schone dame tegen. Inmiddels is hij zelfs getrouwd, heb ik vernomen

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  164. இது à®®ுà®±்à®±ிலுà®®் வரவேà®±்கப்பட வேண்டிய ஒன்à®±ு. தற்போதிய சான்à®±ுகளின் வழி தமிà®´் புத்தாண்டு தை திà®™்கள் தான் என்பது திண்ணம். இதைதான் 4 மலேசிய தலைà®®ுà®±ையினரான நாà®™்களுà®®் பின்பற்à®±ுகின்à®±ோà®®். தமிà®´் கடல், மறை மலை அடிகளின் à®®ுடிவு தமிà®´் சங்கத்தை ஒத்த à®®ுடிவு. இனி வருà®®் காலங்களில் நிகழவிà®°ுக்குà®®் ஆராய்சியின் à®®ூலமாக தமிà®´் ஆண்டுகளின் பெயர்கள்(இருந்திà®°ுந்தால்) கிடைப்பின் à®®ிக நன்à®±ு, இல்லையேல் தமிà®´் à®…à®±ிஞர்களின் வாக்குகிணங்க தை திà®™்க உத்தமம்.இது அடியேனின் தாà®´்à®®ையான கருத்து.

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  166. Oh man super, Danke! Ich hab da auch wie ein blöder gesessen und gesucht und konnte gar nicht glauben das das nicht geht. Wollte mir auch schon einen neuen Client suchen.

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  167. this show would be way better if they just change the main actress…dont get me wrong, i still watch the show, but i just dont like her…

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  183. “el líder local de IU (aqui es IC), Herrerovich … , se ha sumado de forma entusiasta a la Gran Marcha Revolucionaria por la Social-Independencia”Lo mismo hicieron los líderes izquierdistas en Ucrania durante la Revolución, antes de que tuviésemos que liquidarlos a todos para instaurar el Centralismo Democrático leninista. Luego tuvimos que rematar la faena con el Holodomor (Голодомор) para acabar con todos sus secuaces secesionistas. A estos de CatalaURSS también les llegará su San Martín una vez que estemos en el poder.

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  186. Sem Sombra de Dúvidas Once Upon A Time ganha em tudo!Não preciso nem pensar duas vezes, principalmente como a branca de neve. A Kristen eca eca S:

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  188. Hi John,Did you attend the Bootcamp in UK ? I have purchased the bootcamp but haven’t attended yet, the main reason for me going with INE was because their material vol1 vol2 workbooks are so good. Bit disappointed that your not rating the bootcamp, now I’m think I may have to ask for a refund. Was the instructor really that bad ??

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  189. False flagging and false DMCA notices are a bane for all those legit Youtube posters.Why isn't THAT adressed. We already know you can't put dirty stuff on Youtube, but why isn't there a policy that punishes false flagging and false DMCA notifications ?And for flagging, you really need a person checking it. There is a difference between "false flagging" and "mistaken flagging" where the later flags something that is on the boundaries of what is allowed.

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  195. Stacey Thank you for the blog and Thank you for sharing your lives with us.I look forward to seeing my first show and soundcheck since following you all since the first PBS special.It would not have been the same without you. Bring on the party in Edmonton this weekend ! Peace out my friend

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  196. Great interview Kristin! Always interesting to hear from authors and their perspectives. I was interested in your comment about not being able to explain the subtext of your books. Can you expand on that? Is it because you want to encourage reader interpretation? As I’ve mentioned here before, Graceling was one of the best things I have read in a while, recommending it to everyone! 🙂

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  198. Far Cry 3, like Far Cry 2 before it, looks absolutely beautiful. But in the end, it is still a far cry from the level of graphics that Crysis is capable of:• tinyurl.com/73l9vlwVN:F [1.9.17_1161](from 9 votes)

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  202. its just how good you are at the other thing for my thing,i can bench better then to use dumbells,when i use the barbell i always got the same grip distance and feel it better in the chest,but when i use dumbells,i feel it more in the triceps than in the chest everything is just a training issue,just do what you can do better ^^

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  216. I do wonder what it’ll look like of our kids and grandkids as well. Maybe at that time, we’ll think they’re crazy for having that attitude, just like how our parents think we are a little crazy now wanting more freedom.

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  218. But, I would agree. Knowing now, that my compulsion to being known universally as nice, is not how I want to dictate my life. I want so badly to come from unadulterated compassion because I have borne witness to how it is life-giving![]

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  224. Merci de ces précisions Denyse. Je me suis sans doute laissée emporter, mais je trouvais ce paragraphe sur les usurpateurs étonnamment sur la défensive. On est face à une réaction et non une action… Comme vous le dites, la situation actuelle découle du retard pris par les parfumeurs pour faire reconnaître leur savoir faire, ou leur art.

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  225. Dear MichaelSo you started mountaineering at 45. It's never too late to start this amazing pastime or sport, perhaps more it becomes a way of life.Yes, Boukreev was a remarkable mountaineer, an amazing man. It is a shame what Krakauer wrote about him, and almost ruined his reputation. But a man of Boukreev's stature and feats, will always rise above that of imposters.One day Boukreev will be accorded his due worth in history. It is people like you michael that can keep his name alive. Good to meet you.Bob

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  226. ethan f (and Amy): Thanks for all that NYT inf.A better style solution is to decrease the font size of pentacronyms and their longer siblings.· “Most of Unicef’s work is in the field, with staff in over 190 countries and territories.”· “Most of UNICEF’s work is in the field, with staff in over 190 countries and territories.”· “Most of UNICEF’s work is in the field, with staff in over 190 countries and territories.”

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  227. siger:Hej Cathrine.Super fin anmeldelse. Minder dog meget om Kaspers, men ellers fin.Du har husket lidt om udviklerne bag, hvilket er godt. Men ligesom at jeg lidt nævnte med Kaspers anmeldelse, er de der “tomme sekvenser” som fx. ved 3:15 – 5:20 i anmeldelsen, meget “tunge” og lidt kedelige i længden.SÃ¥ eventuelt noget musik, effekter eller skiftende kameravinkler ville gøre underværker.Men ellers super fin anmeldelse! // Daniel

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  229. ¿Fácil? yo he llegado tarde, pero no lo habría dicho jamás. Ya ni me acordaba del ejército de las tinieblas y las otras dos no las he visto, pero mira, me has dado una idea para no estudiar esta tarde : D

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  230. bu söylenenler hikaye bu otel şahane bir takım insanlar konuşuyor işte maksatları bence ortalık karıştırmak.yanlız bir vurguyu yapmadan gecemiycem.nazım beye lafım yok işini çok iyi yapıyor ama ekip değişti işler bozuldu onlarda iyi vesselam ama bence asıl kadro muhammet,fatih,kadir,murat,çalımlı,kayahan, bu kadroyu unutamıyoruz benimle aynı fikirde olanlar mutlaka vardır..saygılar kolay gelsin.

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  231. You are an inspiration! I am also a Type A and I have enjoyed living vicariously through you as you have stepped out of your comfort zone and grown, and grown, and grown. I am taking baby steps and hopefully, I will continue to get more brave. Please keep sharing your successes

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  232. Adri – Thanks for your comment, I read and love your post on Croxetti! Great to find out that there are other likeminded people all over the world.

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  233. true but what point is there to base our happieness and peace onto and into invisible foundations and walls ? I regard religion as a story : take for example father christmas . It helps us in a way to feel better , to stick with traditions , and to have fun . I think that if we were to stick with religions we would have to take the “father christmas” part away (Jesus , the Apostle ) and give room only to what is really there , the philosiphy and the moral meditations whatever that

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  234. “I always think of him as Roman, for obvious reasons”Obvious or not, the only cure (or punishment, if you wish) is an immediate treatment with Cinecittà & Amacord, watched consecutively in the beautiful Criterion Collection versions. That’ll rid you of the notion of Fellini being Roman. 🙂

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  237. Lionel Obiang dit :Force reste à la loi et elle sera appliquée dans toute sa rigueur…. Les USA ne badinent pas comme le Gabon,il va assumer ses turpitudes!!!

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  242. #72 Shore: You are probably right, but then if property taxes continue on their present trajectory, than taxes in a typical “good” (choosing one’s own definition of good will average around 20K or more a year for a 3 bed 1.5 bath home over the next few years. Look out further, and that rare Senior who might have paid off that same 3 bed house could well be looking at 35k or more a year in property taxes. It simply will not be sustainable.

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  244. Mariana comentou em 6 de julho de 2012 às 18:59. Que legal esse texto, parabéns pra quem escreveu e pra equipe do site que publicou! É importante lembrar que a sua beleza não precisa passar necessariamente pela “fôrma” que as revistas e blogs de moda colocam como o “in”, o desejável, o lindo. Prezem sua individualidade, meninas! Sempre!

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  245. GREAT suggestions! My nighttime craving fighter is taking a bath. Sounds weird, but when I’m stressed/emotional/bored or just find myself staring into the freezer, I can leave the scene of the potential crime and get comfort and relaxation in a hot bubble bath!

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  246. Sasha, your recipes look divine… your creativity shines through! The Food Network and other shows/internet sites have expanded the interest in cooking. I’ll be checking in from time to time.Bisous,Genie

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  247. I have no idea what went through your mind when you asked that lady if she was expecting. At that point, you just should have saved your breath and made up a story that you need to leave, maybe a good would be you forgot you have a company meeting and you need to attend it, sorry heres my card. Just some creative thinking on my part.

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  248. Biden needed explaining, and Daniel was the one to do it. Obama thought America needed a court jester. He could have picked Moe, Shep, or Curley. He picked Biden, the Lost Fourth Stooge.

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  250. I bet if it were Barry Bonds instead of Clemens being charged by Congress, you posters wouldn’t be blaming Congress and Major League Baseball. It’s amazing how you become an apologist for one of your own who is obviously as big a liar as Bonds. There, that’s how you call a liar a liar. Stop the BS and call the man what he is……

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  251. Dad – You ladies did an amazing job of capturing one of the best days of my life. We’re going to have so much fun deciding which of these pictures gets hung up in the new house.

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  252. Nomas ablan por ablar ese perro no era d la familia ni del cartel d sinaloa pendejo.y en ecuandureo no se celebro nada.pork la raza d alli no c lo kebro no ablen por ablar.CLCT.

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  254. stefano,dimmi dove trovi un battezzato che sia Sacerdote,Re e Profeta,in senso evangelico, s’ intende; ne parli con tale sicurezza che mi viene il dubbio che Tale consideri Te Stesso,trovatore di troll come accusi Cherubino. ciao

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  256. Boah, das glaub ich. Dann ist ja im Hals alles noch so frisch *grusel*. Unser Nachbar soll jetzt auch operiert werden – die Polypen. Er ist so alt wie Lotta. ich glaub ich würde sterben vor Angst, wenn Lotta jetzt operiert werden müsste.

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  257. “As I write this I am sitting in my living room watching TV trying to shake off this horrible incident” at January 5th 2:30 AM. But the next paragraph it started “I was watching TV trying to take my mind off the happenings tonight…” at january 6th 3:45 am. Are those two dates about the same incident? Or did something happen he’s not saying? Comment by Tina on November 13, 2011 at 8:39 pm

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  258. "Compatibility checks to ensure system prerequisites for Chrome are met". Thank you, that is a very important feature, I missed it in the previous beta, now I miss Chrome because I won't install on CM9. How you will continue to be focused on the most important features like this one because we know that resources are limited (sarcasm)

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  259. Good Link on the Travel Map. I do note that the site confirms that all travel expenditures are disclosed and that the purpose of the trip is clearly defined. I think that this travel is fine and I didnt see any golf junkets on the list, lol.

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  261. in the videoCorsi – "Obama intends to be on the ballot in Arizona in 2012. So the forgery was committed with the intention to be fraudulently on your presidential ballot in 2012. That makes it an Arizona issue. It should give Sheriff Joe Arpaio jurisdiction, and he can begin a criminal investigation with that petition you are signing tonight. "

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  262. Hello there! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyhow, I’m definitely glad I found it and I’ll be bookmarking and checking back frequently!

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  267. more directly, both are equally real. C-14 dating may be both more accurate and more precise than STR based dating or Y-SNP based dating, but there is nothing "theoretical" about observing a genome mutate from father to son.VV

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  268. Facebook Connection from Irene Yap:Thanks to Andy Lim, who managed to track my old record label 'White Cloud Records'. I am so happy to reconnect with Mr Heng Ser Piah who discovered me when I was 11. Juz had a long chat with him on the ph. It was so nice to talk to him n hear his voice after all these yrs. :)))

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  270. Afinal é verdade! Eu ouvi, mas pensei que estava (eu) a bater mal… mas afinal disse mesmo, tu também ouviste, já tenho testemunhas!A “coisa” está animada! E a empáfia, parece um soba, é é mesmo eum soba… dos antigos

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  274. – Major social networks can be achieved in social Media Accounts As a recruiter You would be a good candidate. All organizations need good managers and a good fit for their chosen jobs. {||||

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  277. La única cosa bona (bona?) que té aquesta situació és que la línia de la costa torna a ser com quant era petit (molt petit) i agafava aquelles 440 velles, pintades de blau amb aquella línia groga i aquells seients d’escai… Quins records!I ara, unes paraules carinyoses per la meva estimada ministra: Estimada Ministra de foment i formadora de independentistes en masa:Volia dir-l’hi que FGGFSSSTGHGDFGCGVGHGDFDFJFDDDJJRSDJOGDDGHBB!!!!!!!!!!?????*+-%%#//**/*]!!!Visca Catalunya!

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  278. Heh, I wonder how russian artists come up with these rather strange ‘sculptures’. If you see those in the dark, you will probably ask yourself “wtf is standing there..”

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  279. Anna-If you had to pick one right now to read, which one would you choose? They all sound so interesting. It is overwhelming as I am a book junkie!!! The only one I have read is your money or your life. I don’t have the updated version, though!!!

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  281. There they go, they’ve done it again. Umm actually make that again, again, again, again, again, again, again.But as a single person, I don’t get it.Why do these seeker/contemporary/relevant churches always focus on the family and we singles are just always out there. Oh well. Maybe I should sheep-shift myself over to Rick Warren’s place. At least there, I can get 40 days of purpose.

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  282. – Para um país que já teve um terrorista, ( que JUSTIÇOU UM CUMPAERO, só porque o emsmo quis abandonar o bando, após ir fazer treinamento em Cuba, e ver no que eles, TERRORISTAS, queriam transformar o Brasil ), como “ministro” dos direitos humanos, não vjo nada demais….

    Reply ↓

  283. Copperbadge's fic was pretty much the only reason I retained any engagement with Torchwood pre-CoE. And "Trying to Commnunicate" is such a classic that Gareth David-Lloyd apparently read it.

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  284. interesting…similar or almost the same as ‘thithing’?and yes… healthcare is another kettle of fish to be sure. I am all for user fees for healthcare. another topic for another day perhaps??

    Reply ↓

  285. dann können wir ja gleich mit dem Zieleinlauf rechnen.VW in Formation mit Teamstrategie !Wohin schlägt der Zeiger aus ?Bei Km 478, stehen 49 Sekunden Vorsprung für Giniel und Dirk in der Gesantwertung auf Mark Miller.Klar sind die Daumen gedrückt und mitfiebern ist angesagt.Cool bleiben Jungsund Grüße aus Oberfranken

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  287. Ægtemanden og jeg overvejer at anskaffe et par katte, så jeg vil være meget interesseret i et mandagstip om hvad man skal tænke på hvis man skal have en kat.

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  288. 4c2ఒక వ్యాసం మీద రెండో మూడో వ్యతిరేక అభిప్రాయాలు వ్యక్తం కాగానే “నేనిలాగే రాస్తాను. మీకిష్టమైతే చదవండి, లేకపోతే పొండి! ఇటు రానక్కర్లేదు” అని బారికేడ్లు కడుతూ ఒక ఆకస్మిక మధ్యంతర “గమనిక” పెట్టడం ఏ రకంగా న్యాయం? నేల పాఠకులంటూ ఎవరూ ఉండరు! ఒకవేళ ఉన్నా వారికి అభిప్రాయం రాసే హక్కులే ఉంటాయి కానీ ఒక రచనను అపహాస్యం చేసే హక్కులు మాత్రం ఉండవు.

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  289. Yes, It’s very cool. Bluetooth is a great one in the technology industry. Bluetooth has really helped me out in terms of hands free driving. Its so very easy to use.

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